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About Me
Regaining my balance

After having a bad fall getting out of the shower, I've been really struggling to feel confident on my feet and regain my balance. I have been doing some physical therapy and getting some followup support from my medical team to help me regain my confidence. I want to be able to live as an independent person and not always be worrying about slipping and hurting myself again. This blog has some tips from other people who have recovered from serious injuries and falls, and regained their confidence in their balance. I hope it will help other people in their journey to regain their balance.

In-Home Care: Reasons It Would Be Beneficial For Your Senior Loved One

18 November 2016
 Categories: , Blog

If you have a geriatric loved one who requires constant care, chances are you have considered a long-term care facility to meet their needs. However, these care facilities can be quite expensive for most people. As such, you may have to contemplate hiring in-home care services. If you have found yourself having to decide the long-term care plans for your loved one, below is an outline of the ways in-home care would be beneficial to them. Read More …

The Benefits Of Cycling For Back Pain In The Over 50s

17 November 2016
 Categories: Health & Medical , Blog

There's no doubt about it; cycling is now one of the most popular sports on the planet, especially with the over-fifties.  It's a great activity to get involved in with many benefits including fresh air, exercise, social interaction, weight loss and saving money by swopping four wheels for two. As a non-impact sport, cycling can also be very beneficial for your back if you suffer from chronic back pain caused by conditions such as sciatica. Read More …

Suffering From Winter Blues? Here’s How Your Doctor Could Help

17 November 2016
 Categories: Health & Medical , Blog

Low mood during winter is a common problem, and there are many ways your doctor can help. For mild cases of winter blues, your doctor will be able to recommend lifestyle changes to help you feel better. If you're suffering from a more severe winter depression, then your doctor may diagnose you with seasonal affective disorder, known as SAD. Treatment will usually involve a combination of medication, lifestyle changes, and the use of specialist items, like a SAD light. Read More …

Sound Voids and Hearing Loss

17 November 2016
 Categories: Health & Medical , Blog

Although you may be able to hear sounds, you may sometimes miss the actual words that are spoken.  This can lead to embarrassing misunderstandings during conversations, as illustrated in the following old joke: An elderly man remarked to his friend, "It's windy today, isn't it?"  His friend replied, "Really, I thought it was Thursday." These sound voids can be a sign of developing hearing loss.  But when should you seek advice from a hearing specialist? Read More …

Osteopathy: Vital Health Benefits for Seniors

17 November 2016
 Categories: Health & Medical , Blog

Osteopathy refers to the manipulation of the various muscles and joints in your body to provide relief from muscle tension, muscle inflammation, joint inflammation and more. As people grow older, their bodies begin to succumb to the different types of wear and tear that they have received over the years. As such, you will find that seniors tend to be most affected with chronic aches and pains. It is not uncommon to also find that these seniors then develop various ailments due to their advanced age. Read More …