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About Me
Regaining my balance

After having a bad fall getting out of the shower, I've been really struggling to feel confident on my feet and regain my balance. I have been doing some physical therapy and getting some followup support from my medical team to help me regain my confidence. I want to be able to live as an independent person and not always be worrying about slipping and hurting myself again. This blog has some tips from other people who have recovered from serious injuries and falls, and regained their confidence in their balance. I hope it will help other people in their journey to regain their balance.

Physiotherapy for handling hamstring strains

16 September 2014
 Categories: Health & Medical , Blog

Hamstring muscles are at the back of your thighs. Hamstring strains occur when the hamstring muscles or tendons are stretched beyond what they can bear up or torn due to excessive muscle stretching. This type of injury is common in sporting activities, and it ranges from minor strains to complete muscle rupture. Early treatment of strained hamstring is recommended for speedy recovery as well as a physiotherapist. The following are several strengthening exercises for the treatment of hamstring injuries. Read More …